How to prevent your body from getting used to those shape-up shoes and thus losing its effect: Always walk unbalanced! Then, your body never acclimates and it's always a workout.
Practically, you can do this by walking dangerously until at the last second, you force your body to catch itself.
Showing posts with label shapeups. Show all posts
Showing posts with label shapeups. Show all posts
Wednesday, May 12, 2010
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